Stretch coming to of course we're going to do some cash and cash stretches for sure going to come and stretch out that back in hell into cat Xtreme Nitro eggshell and release three more times %uh angrily free then and really last one angrily good coming %uh into a downward facing dog try to get here chest down to the ground at the same time pulling your hips way up into the sky and relax in your breath good and coming up into plank and down on bring year hands your side view chest Questa stretching out your ad creative good and come down going to roll over tour bath going to bring are left leg extended bireme into the chest and twist that right knee over your left side trying to keep your right shoulder glued to the ground Philly feeling this ten-year core good and back to center switch legs left like comes up pollen good and reach it over your body left shoulder stand down good come back to center their hands behind your hand give it a squeeze and Rolla good extent but if your legs out trying to you pump up with your arms in a depression and reach forward bending bringing your chest down as far as comfortable and hold and create put slowly come up come up on your feet put your hands on the ground going to slowly come on.

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