Strength and conditioning got all our bodies stop occur here we're going to do beginner and advanced modifications for some others more difficult moves let's get into it half lotus right on capitol after K and how left that we're going to take a little bit faster pace here going to can now access pop that s how being all about going to the beat of the music no pushy much harder than you would for sure stuff stake 

Mircale Bust

http://www.mindextra.com/miracle-bust/