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Straddle the Muscle Pro Xtreme bench with a longer barbell in your hands

Straddle the Muscle Pro Xtreme bench with a longer barbell in your hands.Lift to just below the chin, this is your starting point. Lift the bar past your face and all the way until arms are stretched, then lower to starting point. Next set is the same but done behind the neck.http://www.muskelaufbauhilfe.com/muscle-pro-xtreme/

 

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