Spend some more time with him I have my brother far away it's kind of that I had a revisit some tough moments well as I put the boy together give us some kind of tips arm whenever I hear about physical things ten care your body him some tips for what should we dote get our bodies in tip top shape so ultimately that our spirits can sort be in tip top shape well I get up every morning and I get to the Lord first might men's retreat  Nutragentex this year are visions called caught in the act you’ve always heard that being a something bad right how to clean the active honoring  cell my daughter wakes up in the morning to get ready for schlep she comes walking then she seized at the Bible open pray and wait for her psyche get breakfast ready in things like that I elk at the body in a elk at the things we have to do to get trained up and be strengthened as something that's continually ongoing something that you can never say I've arrived there you know there's these plateaus you can hit so you want to costly challenge yourself and shock yourself and I elk anywhere I nova want to be satisfied I nova want to say that I elk the way.

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