A healthy Diet consists of the following:

Spartagen xt Male Testosterone Proteins from either Meat, Nuts, or vegetables.
Carbs from potatoes and other starchy vegetables.
Daily vitamins/supplements should always be added as well
If you follow the Male Perf directions on the bottle it will tell you how and when to take you’re daily supplements. I recommend drinking a full glass of water before and after taking them twice a day.

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