Give muscles one full day to recover. Don’t Spartagen xt  drink more than three alcoholic drinks per day. Alcohol affects the endocrine system, causing your testes to stop producing the male hormone. Don’t skip meals. The body needs a steady supply of nutrients to produce testosterone; eat five to six small meal throughout the to ensure you get a steady supply of nutrients.Make sure 30 percent of your diet comes from fat no more and no less. The body needs dietary fat to produce testosterone. Get a minimum of seven hours of sleep per night. http://www.healthcaresups.com/spartagen-xt-exposed/