breathe in and hold yourbreath for that additional force unsteadiness as you beginthis somewhat descending forward Paul holding your body stationery to assurethe development is engaged under    Alpha XTRM

control all times keeping yourelbows bowed somewhat put your arms forward into your handscome together or even better even marginally a covering in front your bodyharvey et Berlin crush hold the contracted position for asecond as you breathe out then came back to the beginning positionnow don't let your arms amplify completely keeping that band in the elbows at theend point the development in the event that you don't you'll be.

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