Someone who works at others as you do your school teachers to or therapists are coaches are counselors to right and you're right it's frustrating people struggle I think if it is like Sessafirst you know you yes try to push that boulder up a hill you do you end up with some Blackline Elite kind positive experience but then if it's not installed in your brain it may as well not have happened that’s profoundly impactful on the other hand at and I'm going to this great skill in the book how affected you knowing very thoroughly if you want to take charge at the structure billing processes up your brain you know I layout very carefully how tactually do that and on the house that I'm is amazingly simple actually you know in the general flow of your life you just notice past experiences are helping and then take a moment to take that you know ten twenty thirty second kind critical period of time to transfer that experienced storage or you can deliberately create useful past experiences for yourself such as Adam help looking for a moment gratitude quirky into the day taking inopportunity to bring to awareness you know the health center .

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