Belly rubs work to burn off abs fat quickly. Here's how. T Level BoostYou rub your hands together for 15 seconds to generate heat/energy. Then you lie down and rub small circles around your belly button for 30-45 seconds, rest, then repeat. This works because the heat in your hand penetrates through your skin and right into your belly fat cells. These fat cells either disintegrate or loosen up and get flushed out of the body over time. Of course, some fat cells are more stubborn than others. Do this for 2-3 minutes in the morning and 2-3 minutes at night for best results.This is a great fast-paced cardio exercise in which you jump up onto a bench with both feet. Then you jump down. Do this as fast as possible for 1 minute non-stop. Do this for a total of 3 sets. Rest 45 seconds between sets. Do this twice a week. This gets your heart going. It creates a nice oxygen deficit which acts as a catalyst for rapid fat loss. These help to bring out the definition in your abs the more flat they become. If you're still 20 pounds over where you want to be, then you can skip this exercise and focus on the vacuum pose and the next exercise.

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