So, you see, any exercise burns calories. You will eventually burn the fat off of your body by burning more calories than you consume. You will maintain that loss by eating enough calories to allow you to maintain that weight.Eat More ProteiBlack Label Noietary FatsIn addition to fat burning exercises, you must look at your nutritional intake. You can never become really lean and healthy, unless you do. Strive for one gram of protein per pound of body weight, because proteins are the building blocks for all of the cells of your body. All dietary fats are not bad.Omega3 fats, found primarily in fish, are the best. If you don't get some dietary fats, your body will refuse to burn what is stored all over your body. Eat lots of fresh fruits and vegetables, too.http://www.healthsupreviews.com/black-label-no/