So not then wraps my  reps but partners for us he was basically moving around the gym outside the gym do with some front lunges right angle and yeah baby right and not increase the way he was just haven't won played in one place but then again the dude was like pounds offseason but that does you run plunges work the at the gluts batter than and the other exercise all that the rank them my phone  on that when it comes to stimulate in the mood mom I'm going to get it done to there’s no perfect exercise but front lunges are the way to go for working out you lose my front wannahave them gluts and do not miss wrong with it a lot that they are the biggest muscle GMAX  all the human body my own house so that’s my big on the Blues trying out my friend and you know what if you try it in WI for now you come back and say thank you we mark because you were a few then really reduce or thank you for watching you guys can happen is on and say you've got no  GMAX lower lot you've got great ours but you're very narrow on the shoulders so one can point out your flaws and your strong points that way you can start focusing on the muscles that need to be brought up to need tout your body more about so selecting exercises is very it needs tube based on the muscle group unite give more attention to first this ties into this one as well yougotta focus on and bounces your body's needs cell for example let’s look at my physique I've I'm known for guys got a bigger chess however if I continue building my chest it makes my shoulders look smaller so it’s very important to have.

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