so it if you're drinking I'm you’re drinking alcohol drinking excessive caffeine artificial colorings artificial preservatives if there are more ingredients on the box that year eating you know that food that's in the box that you're eating that you c geniux an't pronounce you probably shouldn’t even need it so getting back to the basics and that is taking the inflammatory foods out because many of the food sensitivities originate from all these chemicals that were taking an especially soft drinks too that's another thing that we should probably get right up and replacing the good food so replacing the foods that that cause our body to have enoughanti-oxidants that we can fight all in this bad stuff the free radicals that come from 

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