Smile thank you once again for coming today to work out with me I appreciate it I know all that you do level I'm right there with you working out losing weight is not magical pill it's what the fuel you put in your body and it's a  Cleanse EFX exercising you do every day to keep your machine helping and lubricated through movement and we only have two one more set in intervals after this she and we are done yet about minutes left in your workout mentally get there this last Saturday wholesome push it higher if you need to take it down if you have reached your high market keep watching you feat got water yes look at me one more set intervals Cleanse EFX you got this alright we're going to work hard. you could increase that range emotion if you need to take it out okay market now keep your march at all just are proud shoulder showed up get up right leg cutback looks like this up level K tap just like than me but with a kick not a one stay low stay low always one foot on the floor death low-impact level future I'm level up actual up touching up touch up Mont Blanc all modification level level right here you got it for you guys two more March now same day left kick right cutback keep your margin for cue here we go help try to keep this beat level one foot on the floor all time right here is good enough core tight level get..