Slightly more than usual and hold your breath as you press the dumbbells upward keeping your eyes focused forward now here's the difference as a double start to pass the top of your head wrote in your arms inward so you end up with a prorogated grip that with your palms facing forward away from your body is your arms reach full extension without hyper extending your elbows fully extend your arms exhale pies and Eremax return to the initial position under control rotating your arms as you lower the dumbbells with your palms facing you nothing creates statewide capped look at your shoulders like the overhead lateral raise you candor with free weights like we're going to demonstrate here or with cables so you don't get the full screen to the contraction that you do with dumbbells and the upward extension let's walkthrough this one stand straight with your feet shoulder-width apart with your arms alongside your body hold a dumbbell in each hand with neutral grip that palms facing in inhale and hold your breath giving your torso strength and stability then raise your arms out to the sides until you reach.

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