When lifting weights, you will help muscle mass if you do a lot of reps with a light weight; that is in contrast to fewer reps with high weight. Building muscle mass is as much about endurance and stamina as it is about lifting heavy loads. The most successful weight lifters often do multiple repetitions of lighter weight.Take on any exercises you don't like head on. Many people avoid any exercises that seems too hard for them. So add those dreaded exercises to your Metaboost Testosterone Booster daily routine and do them regularly.If you are going to workout, try to avoid calling it exercise or working out. Simply by referring to it using either of those terms may actually decrease your motivation to exercise. When refering to exercising, try calling it by what you are actually going to be doing, such as cycling or running.Put exercise on your schedule if you frequently are skipping it or making up reasons to put it off. Plan to exercise at certain times during the week, and don't stray from the schedule. If you absolutely must miss a day of fitness, schedule a make-up day, and treat it with equal importance.http://www.skinphysiciantips.com/metaboost-testosterone-booster/