Shoulder Press a great exercise to work your lateral and front shoulder muscles, and it can be done using both barbells as well as dumbbells. In dumbbell exercises overhead front press will help you build individual strength in both the shoulders DSN Post Workout give you a toned anterior and lateral deltoid. You can repeat this exercise with a barbell to get good results, and give variation to your training. The barbell shoulder press also allows you to do the front press as well as the back shoulder press. Lateral Raises There are different techniques of doing this exercise; one way to do this is in a standing position with dumbbells. Other ways you can do this is bent over Dsn Post Workout Review  raises, or with cables in a standing position .

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