Shoulder joint nice and slow posing just inch or so above that elbow joint interest so below that our joint too nice quick slow polls you're making Choice 9000 Caralluma sure that I was directly research or joint make sure that back is perfectly flat burn a straight line is much shorter hip you also want to make sure you keep those hips really nice and no has legs are getting tired those have to start trying to drift higher and higher and higher making that motion a lot easier make a whole lot easier to try to keep those hips as low as you can see this whole thing year almost done about five sec left keepers are variable rate a shoulder am relax I wagons move on the next exercise the reverse fly possums go and get ready can begin aback really nice and flat good tip straightforward from a hip joint keep his knees slightly bent too little time for band embryos arms up really nice and high or try to keep that fest just straight out from a shoulder couple inches above couple which is below or higher if you can now you also wanton have those elbows bent slightly so that hands up more towards around a level with that year rather level with their shoulders to try to keep his hands a little bit further forward towards the wall in front view and just about five seconds left his arms up nice and high another contactor almost there and let her relax alright can move on tithe next exercise static recline armories as a going to see for this one go ahead and get ready and begin sitting on those knees about ninety wrangle the street flooding as the ground keep that back perfectly flat lean back as far awe can tell those featured just about ready to lift up off the ground arms extended straight up for the shoulders and slowly start moving his arms from just a few inches above your knees to is a few inches above 90 degree angles of love your chest so just keep them ocean-going nice and slow you should feel those feet barely search list of the ground as arms come up then pressed on the ground a little bit more as a arms come back down see really want to be pushing yourself afar as a counterbalance goes so you want to try to keep those feet just barely on the ground the entire.

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