Ship and one great come on down take a resting child stars slowly coming up fighting fit on your butt legs out straight in front of you grab the flesh of your butt he really setting tall and high good feeling that just sitting up with great passion you're engaging abdominal working your core when you imagine that someone is pushing down your head you're Xtreme Nitro pushing it back up set up as tales possible bring your arms right out to the sideshow we're going to 20 shared a laugh and hold feel that working in your belly band your core come back to center twist to the right brief try to see if tallest possible back to center let's do that three more times last Center good back to center last Center right Center one more time left: Center right Center good now let your legs be a little bit wider than they were before just did the same thing we're just gonna added a lift up the leg I might grab my fun if you can't do that just have given a feeling gauge man in your core starting in center we're going to charge last grab Zeffirelli back to center twists right grab relief Center black grab released Center alright grab release center to March I'm last touch good Center alright good and Center last one touchdown and Center and right touch down and Center good job we're ready stretch coming to of course.

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