secure and coasted you are well done sick just get you caught a few really want to make this easy just use Pay Pal click the sexual at Scottsbluff that Alpha Shred  follow a simple instructions and all CE on the inside in a couplaminutes ready to get started this Captions from the video everybody this is Daniel and today I'm going to be a hour or so a little bit warmer there we go through and ABAB format love one exercise in another exercise working back and forth due to set the beach there a move on to another group Torun through we got about four groups to go through what.

we're doing this for rooms then we go down to a little bit of a cool down will be finished knows where got the news any equipment whatsoever if you have to worry about to be checked every crew are going to this unless you want these exercises  Alpha Shred to be just a little bit more difficult so with that said let's go and get ready to start into our own for the warm up when going from one exercise right into next bout any break without any gap whatsoever for each one for about  seconds so what's going to happen it's certainly aimer going here restarting .