Running shoes and jog or walk briskly for 30 minutes. Initially, running about 2-3 kilometers is good enough. Upper Body Exercises Flabby back and megadrox waistline requires intense gym workouts. Once again, begin with five minute warm up exercises. Then on a lateral pulley with a weight of 40 pounds make two repetitions of 20 each. Next on a low cable row use 40 pounds to make two repetitions of 20 each. To develop the shoulders and the collarbone, use 20 pound dumbbells (each) for shrugs with repetitions of 20 each. Next is the decline dumbbell press with 10 pounds dumbbells (each), with which you will have to make two repetitions of 20 each. Back extensions and cool down stretches is