Rose fishing pole down just get that beautiful shape I know that you guys going to go wait a min away just two exercises but after you get what you see so you have left in the tank dressed so when you're on stage what look scary girl until p all right this wrong. what you guys do just are his program when you guys just coming to the gym a/get a 315 alright just warm up with 135 225 to a couple sets each and take your

30 day change

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