Rock Hard Bull For fitness and maintenance purposes aimed at reducing body fat, you need to follow concentric weight training based on endurance work in long runs (20 rep.)

With light loads. how to get fat and gain muscle to lose fat For example if the maximum load moved in flexion of legs (or squat ) is 50kg must be made series of 20 squats to 60% of 50kg ie 30kg to strengthen the quadriceps and glutes.

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