Subsequently, look at compound multi-joint movements, as it requires way more utilization of muscle from every muscle group, and hence delivers way more muscle stimulus.RIPPED MUSCLE XTREME Examples of multi-joint movements are squats, dips, bench press and chin-ups.Executing these four workouts for the duration of a session with higher intensity may have development effect and build muscle fast.http://www.healthcaresups.com/ripped-muscle-extreme/