Repetitions down back around anger hamlet relaxes move on to the next exercise the chest press pools no grab those dumbbells for this one or you can Herbal Cleanse Plus use water bottle that we're using your go ahead get ready him in setting up nice Upstream told that back in a neutral position make sure not to commit just back or forward embryos him straight in front of your chest the rebels have directly in front of your shoulder joint hands directly above the elbow holding on Sat dumbbell like that water bottle really nice and tightening and drop those arms of the side bring us others back behind you squeezing them back behind you as far as you can and dropping out form down to its parallel to the ground try to keep that elbow up as high as you can but squeezing it back behind you as much as possible men.