Eat your fruits and veggies: Fruits and vegetables have the ability to help ward off diseases such as Alzheimer's, strokes, and heart attacks. They are both rich in antioxidants and have active ingredients that provide anti-aging properties. You can slice fresh uncooked fruits and vegetables and snack on them throughout the day. You can snack on grapes, dried fruit, or apple slices. Instead of having a big piece of cake after dinner, eat a colorful fruit salad. You can even dip the fruit in dark chocolate for a little pick me up.

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