changes you wish to make in your life.w to Use the Recording suggestion is that, if possible, you take the CD or Cassette with you and listen to it while you are driving. When you have a break - like when having lunch, for example - put on some hones  SPARTAGEN XT and listen to the recording. Observe your reactions and journal them. What answer does the mind give you? my case, the angry reaction was usually: "Baloney!" Also, gauge your emotions. How do you feel? Even better yet, if you are able to, put on the recording when you go to sleep and let it loop over an over all night long. ke a commitment with yourself to both read the flashcards we talked about on the previous "Transforming the Subconscious Mind" article, AND listen to the audio recording.http://www.webheathcare.com/spartagen-xt-scam/