RapidTrim 247 In order to be able to eat 5-6 meals a day, you obviously need to prepare your meals in advance and take food with you to school or work. You should be aware of the side effects that may occur. Low fat weight loss schemes are precious for long-term healthy reducing weight. That is why it is not the best idea to take this kind of weight loss program no less than 6 calendar months. The third mostly used diet is the one according to blood types - a self-explanatory name.