Rapid Tone Diet some good programs are Weight Watchers, which requires that you note down everything you eat and monitor your caloric intake as a way of understanding why you eat when you eat and use this as a means of losing weight.Well over 60% of Americans are possibly overweight or obese. Dieting and weight loss represents a very large business opportunity with fads popping up every couple of years that sweep the nation.So what is a logical approach to losing weight that would help people lose weight and then keep it off? Over 95% of dieters gain back all of their lost weight within 5 years.

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