Avoid fruit juices. Fruits are healthy and you need them to lose weight. But when you extract juice from the fruit, you are taking out water, sugar and a small quantity of vitamins. Water and vitamins are fine, but sugar and weight loss? We all know better than that. Sugar contains just empty calories which will just add on to your Slim Belly fat. The important part of any fruit is the fiber which is what you throw away after making the juice. And as for the vitamins....

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