Look here Thermofem and Hallucinations! , Lose 4.5 kilos in 19 days, without rebound effect and naturally They will allow you to feel quite desinflamado and in combination with the protein will begin to shape your body. Foods with a high fiber content are: Grain Vegetables: broccoli Fruits: peach, banana, tangerine Nuts Cereals These foods will help you to feel satisfied but also, they will make you feel quite light.