Rapid Fast Keto Boost and spices such as onions and garlic for added flavoring. For desserts, instead of buying ice cream or cake which are congested with calories, you may just opt to have fruit salads finished with milk. Be careful also not to sweeten it with added sugar. Non-fat milk is a good alternative for fresh or condensed ones. Likewise, fresh milk is a good source for fats and calories so if you are on a diet, be sure to have Evianne Cream non-fat.

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