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Weight management and good health are more than just calories and cutting back. You should also be aware of the foods that you need in your diet every day to keep your health on track. Everyone needs a certain amount of vitamins and minerals in their diet to maintain good health. You will also need the right proportion of protein and carbohydrate to make sure that your diet is the very best it can be. How do you know what is right and how much you should eat?

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