Purefit Keto Dragons Den : Soy: Soy is rich in isoflavones, a type of plant hormone that has the same properties as estrogen. In addition to helping lower LDL, isoflavones increase good cholesterol by inhibiting atherosclerosis.

Cold water fish: Salmon, tuna and sardines are fish rich in omega 3, a type of fatty acid that helps raise HDL levels while maintaining heart health. In a recent study, Canadian researchers compared a diet rich in fish to a diet of lean meats and chicken. The result was that those who ate more fish had a 26% increase in rates of HDL2, a type of heart-protecting HDL.