Weight loss is a common goal of cleanse dieting, but cleanses may also be used to treat various digestive issues or food cravings. Some cleanse diets operate very similarly to detox diets and involve strict dietary modifications and supplements — others are less rigid. It’s difficult to differentiate between detox and cleanse diets because neither method has a standard, scientific definition.

Use fennel in a juice with apples and carrots, or try this simple genius recipe from Giada De Laurentiis for roasted fennel with parmesan. Next, find out exactlywhat happens to your body when you do a juice cleanse. Our grandmothers and great-grandmothers knew the wisdom of using up chicken and meat bones to make a strong broth for occasional ills and as a basis for hearty soups. Bone broths are good for your immune system and your soul, says Dr. Axe. It’s his first line of treatment for leaky gut syndrome, improving joint health, and boosting the immune system.

We’ve developed many healthy recipes for patients to enjoy – it’s one of the perks of the program. Pineapples not only have more vitamin C than oranges, but they also contain the digestive enzyme bromelain, which helps cleanse your colon and assists with digestion. Researchers have also tested bromelain to treat muscle strains, decrease joint pain, and manage digestive disorders—the enzyme seems to have anti-inflammatory abilities, says Dr. Axe. Pineapple flavor intensifies with a gentle searing on the grill (great for a summer dessert!).

A lot of us underestimate the importance of a good night's sleep. Your brain tends to flush out toxins while you sleep as well. Hence, ensure that you are getting sufficient sleep at night. The body needs water to produce saliva, helps with perspiration, and removes waste.

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