Men who suffer from prostate complaints should consider taking ProSam containing Beta sitosterol to alleviate many of the discomforts associated with an aging prostate. In males below 50 years old, an incident of cancer of prostate usually means that there exists a genealogy. Limit your consumption of red meat (hot dogs, bologna, pork, and beef), packages foods, and fast food. It is important not to get those two mixed up; the problem is both, BPH and PIN, can bring on the same urinary symptoms. According to a recent research, consuming fruits that are rich in fructose triggers the production of Vitamin D that hinders the formation or growth of cancer cells in the prostate.

Is your prostate interfering in your every day's activities? It makes it easy when you can't always have a perfect diet. Nighttime is worse and Mike hardly gets any sleep. Excess weight and high cholesterol cause drastic hormonal changes in men.

While not directly attacking the problem, the relief it provides can be definitely clearly determined by those taking it. But, there are many natural, safe and non-invasive ways to deal with the pain, too. What this means is, it helps to protect your body from free radical damage. Avoid fatty and fried foods, red meat, junk foods.

As men get close to middle age they begin to worry about the health of their prostate gland. Rich in anti-oxidants, 5 cups of green tea a day reduced the risk of developing prostate cancer by half for 50,000 Japanese men.ProSam are a good way to get a nutritional dose of beta sitosterol.