Then another on my website also with the four and a half star average and if you want to check it out just head over to Legion athletics comm slash pulse so to wrap up here the bottom line and all of this is that you and every other Pro Muscle Plus woman that might find her way to this podcast can have a defined athletic and toned you don't need top shelf genetics you don't need to spend hours every day in the gym you don't need to starve yourself or obsess over every little calorie that you eat all you have to do is follow the advice in this podcast you will get there if you just eat the right number of calories if you eat the right amounts of protein carbs and fats and if you focus on getting lean first and then adding muscle and then go back to getting lean once.

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