Platinum Fit Keto We are talking about High-intensity interval training or Tabata here. These are two very effective routines that shorten the time you need to train, but still deliver excellent results. They have almost no rest intervals and you will be broken afterwards, but they are very practical. 3. Eat foods that burn fat We are not talking here about some wonderful diet, because, as they say, no pain, no gain. However, it is a trick to lose weight that you can use to supplement your regular diet. On an empty stomach, eat certain..

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