Of this we have already spoken several times, that the idea to lose weight is not dieting itself, but to acquire healthy and lasting habits over time.
Let's learn to eat with our conscience
In our mind we have two much differentiated parts, the conscious and the unconscious. The conscious part is in which we are all now and with it we admit or deny new realities; but with hypnosis, the conscious is relegated to the background and healthy habits can be added in the unconscious to be able to change.