Perfect it's all right here we're going to take Neuro3x you through eight simple exercises that you need to think I've not is individual movements but as a circuit what does that mean it means you move from one exercise to another exercise without resting and rest only one to two minutes once you've completed the first  minutes circuit before beginning the nd circuit if you can get through the circuit twice and have time left over then go for get rd circuit in before you start don't forget your warm-up a couple minutes of cardio or running in place and then a carefully designed exercises have the home stretch.

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