Pathologically short stretch a muscle is necessary, Alpha Limit  but must accompany the new engine flexibility needed to handle this new length control. What we do not use it you lose.
Flexibility problems: more than tense muscles

Many believe that the lack of flexibility is simply caused by a strained muscle, but there are many other factors such as fascia, joint capsule and your brain. Let's do a quick review of each.
Fascia Problems

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