Over the solution to opera arms are vertical sols boggle to the upper thigh in repeat and so would you do next year’s sultan didn’t take note that the movement could also be performed on old-fashioned incline benches without the seat now for the military Neuroflexyn press you can purchase outstanding operatic at what you do is you do Tenneco student proportioned here where your collar bone Sydney right here and that’ll be the that the key to so you have your arms this first separated on the left and right side and you push up make sure you have your feet planted do gill make sure that your needs are not in front of your totals and then you have a balanced position so if I think it is to reach for stars using its like you’re doing a superman acceptor you pushing up this way sea grass barbell from Iraq or clean parabola from floor with overhand grip and slightly wider than the shoulders with c keep it opiate wider than that so that you can push without having to close or discomfort when your she up and down in the position at the bar in front of your neck so the effort is to make sure that it in front and not behind your shoulder suite your lifting this is the primary difference between the first exercise we did and the military press now the execution depressed bar upward until departure extend overhead lowered to the front of the neck and repeat Nazi Dion rack and recognize so the feet maybe be positioned ancillary shoulders with is a shoulders with the park  or one foot in front of the other with the four dead slightly bad so youcan do as .

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