ourselves in shock so that we don’t forget the stuff in all of us have so I want to give you an idea of how I've been able to get a handle on you know Geniux birthdays appointments passwords and things to do and by the way this webinar is parked love 8-core a memory improvement course that we’ve been running arm there are a number of other ways to remember things and in those other webinars we're tonnage discussing other related topics arm but in this webinar I want to.