Our warm upsets now one thing Ronnie when you're doing this I know said go ahead go ahead and earmarks all the talk through it they have your arms to the side now some people see when I do my heavyset I'll have my hands on my knees doesn't really matter which one you’re cured can't your hands and knees or hands on a site's going to feel different it's not going to make this Rejuven Eye big difference in your performance the key here is to be consistent with everything that you do so if you have them on the side you won't have Mon site all the time okay right so here's your last warmest the uh this is really close to your Mac some way are working sets I just wanted you to raps here and I was really concert getting down on that depth you know a lot of people they want to make sure they get down on the squats but when it comes to the lake Press they have a very limited much want to get down on both our squats an early Press good after alright so that's all along said say you need to be ready go you feel good okay here's your first job  overload says we're going on a - 8 rep range good nice and deep nice in control  on the way down drive it through little bit deeper drive on come on deeper exploding good how.

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