Probiotics are a natural, usually organic supplement that introduces live bacteria into your digestive system. In other words, they can actually do what probiotic foods and supplements are claimed to do. But if you are only choosing yogurt as a source for probiotics then you are seriously missing the boat. A Probio Lite Review food and symptoms diary is often recommended for this purpose. A little teaspoon a day does it with this product.

If you are unfamiliar with probiotics then you are about to learn that all bacteria is not bad bacteria. We all know that the prefix pro- means 'for' but what you may not know is the word biotic means life. Constipation is defined as the difficulty of releasing stool from the body - Probio Lite