The product is available as pills so you need to consume it orally with water. It has to be consumed twice daily before meals so that the ingredients get digested properly. The dosage should be strictly followed as prescribed by your doctor otherwise, it can worsen your condition. Optimal Keto Gummies must be taken along with a low-calorie diet and exercise so that you can see faster results.Polyunsaturated fats are a little more difficult to understand.