On a grounder next core exercises in with us as architects for his legs apart those hips the lower down to the ground you get them the harder it's going to be to me switch in those legs back and forth one atop the other get him as wide as you can as a side in the crossing over top of each other keep those abs contract a nice and tight now lower back pressed against that matter almost done just three to oxide stand back up another round as to have squats up almost Testostorm done keep it hurry up there her got five seconds left keep going on ox Rd down the ground again one more round the scissor kicks because legs up remember the lower you bring his legs down the ground the harder it's going to be for those about our muscles and those who Pfizer's in the top that side the closer up over top those hips you’re the more it can be just that inside almost done this three to ox arts data backup our necks cardiac exercises are standing crunch polls ready begin arms the poor man you going to bring me up really nice and high makes you alternate knees back and forth every single repetition every single time that Ni comes up to get a crunch forget a nice tight squeeze on those abs and make sure you working against yourself those.

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