update chocolates with fruit, nuts, and some bits of sour chocolate;
Use olive oil and vinegar instead of mustard or honey;
pick cereals, granola and bars containing less than 4 grams of sugar in step with serving; switch oatmeal with clean fruit, or an omelet made with clean greens;
pick out clean and whole foods;
try and make your own healthful meals at home with the aid of warding off excessive-sugar and processed meals and drinks.