Of preacher curls to failure with a heavy barbell, and then immediately do 6 partial reps in the bottom position before finishing his set. Scott built some  LifeForce T-Boost  legendary arms with this technique! Another option for burns is to do them near the peak-contracted position. Swedish bodybuilding sensation Andreas Cahling, who looks more jacked today at the age of 60 then most guys a third of his age, used this variation of burns quite effectively during his competitive years on movements such as leg extensions, leg curls, rows, chins and pulldowns. In Joe Weider's Ultimate Bodybuilding, Cahling revealed how well this method worked for him: "To give you an idea of how much benefit I received from incorporating burns into my routines as a means of pushing selected sets past failure, consider my progress during the year .

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