Teal Farms Garcinia and run for an hour you could do  Teal Farms Garcinia  Teal Farms Garcinia  minutes of interval training okay so we're doing we're doing hit so hit is high-intensity interval training so we're gonna go ahead and do intervals of high intense exercise high-intensity exercise so the highest that you could possibly go so let's say we're on a treadmill we're gonna speed that treadmill up to like double the the level that you're

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