Did you know that you can really lose more weight and keep your metabolism active for longer if you do between 3 and 4 sessions shorter than 10 minutes each and not 1 session of cardio exercises longer between 30 and 40 minutes?
NutraLite Keto
An investigation by the University of Pittsburgh found that women who split their 40-minute session of cardiovascular exercises into 4 training sessions of 10 minutes each during the day, LOST 20 pounds while ... the group of women who made a Large 40-minute cardio workout session lost 14 pounds and ...